You Are Loved, Now Act Like It!

Sermon for the fourth Sunday after Pentecost (Proper 9, Year C)

Click here to read the biblical texts.


When I was in the seventh grade, I used to get picked on a lot. And I mean a lot. It was a hard time for me. Like many teenagers, I was lanky, awkward, and definitely didn’t have much in the way of social skills. Eventually, things got so bad that the vice principal of my school sat down with my parents and gently suggested that I take karate lessons for self-defense.

So I did. I signed up for a local dojo, and it turned out to be a great experience. I got active, I made a few friends, and I really liked my teacher: Shihan Jessie Bowen. He was a fifth-degree black belt and the founder of the school. On the dojo wall was a picture of him shaking hands with action movie star Chuck Norris. For a twelve-year-old boy, that’s about as cool as it gets!

I, on the other hand, was very much not Chuck Norris. I was barely good enough to show up to beginner-level sparring class. So you can imagine how much anxiety I felt when, one night at the end of class, Shihan Bowen called me up to fight him—one-on-one—in front of the entire group.

It was a five-point sparring match. We danced around each other. He threw a kick; I dodged. I lunged; he parried. Somehow, by sheer grace or fate or dumb luck, I managed to land the final point. I had beaten Shihan Bowen—Grand Master and founder of the school—by one point!

I couldn’t believe it. For the first time in my life, I felt powerful. I was used to being the one getting pushed around in hallways. But now, something I did made an impact on the world around me. I wasn’t invisible. I wasn’t powerless. I was victorious.

It wasn’t until almost fifteen years later that the truth of the situation finally dawned on me: Shihan Bowen was a grown man—a martial arts master. I was a twelve-year-old novice. Obviously: He let me win.

But here’s the thing: it still mattered. That moment changed something inside me. I stood a little taller after that match. I walked a little differently in the world. For the first time, I had tasted what empowerment felt like. And even though it was a gift, it was a gift that stayed with me.

Shihan Jessie Bowen
Image Source: LinkedIn.com

This week’s gospel reading from Luke is all about that kind of empowerment. Jesus sends out seventy of his followers in pairs—no supplies, no money, no backup plan—just each other and a blessing of peace. He tells them to cure the sick, cast out demons, and proclaim the nearness of God’s kingdom.

This isn’t the first time Jesus does this. Back in the previous chapter of Luke’s gospel, he sent out twelve disciples with a similar mission. But here, the number is bigger. And in Scripture, numbers always mean something. The number twelve symbolized the twelve tribes of Israel—Jesus sending out the Twelve was like saying, “This mission I’m on? It’s not just about me. It’s for all of God’s chosen people.”

The number seventy, on the other hand, is the number of nations named in Genesis, chapter 10. In the ancient Jewish imagination, it represented the whole world. So when Jesus sends out the Seventy, it’s not just an expansion in logistics—it’s a cosmic statement: “This isn’t just about me, and it’s not just for Israel. It’s for everyone. Every nation. Every people. Every one of you.”

This is Jesus deputizing the Body of Christ.

He empowers them. Just like Shihan Bowen empowered me. They go out, they do the things he told them to do, and they come back ecstatic, saying, “Lord, even the demons submit to us in your name!”

You can almost hear the excitement: “We did it! We really did it! It worked!”

But then Jesus does something surprising. He doesn’t throw a party. He doesn’t say, “Great job, team!” Instead, he says, “Do not rejoice in this, that the spirits submit to you, but rejoice that your names are written in heaven.”

It’s kind of a buzzkill, isn’t it? It’s like scoring the winning goal and having your coach say, “That’s fine, but it’s not the point.”

But actually—it’s a beautiful moment of truth. By saying, “Your names are written in heaven,” Jesus is reminding them, and us, that their worth does not lie in their victories or their usefulness. Their worth lies in their belovedness.

Jesus is saying, “Do not rejoice in what you can do for God. Rejoice in who you are in God.”

That’s the heart of the gospel. Everything else flows from that.


You see, we live in a world that constantly tells us our value depends on what we accomplish. Your job title, your productivity, your bank account, your social media following—those are the metrics that define worth in our culture.

But the gospel tells us otherwise.

You are not the sum of your successes. On the other hand: You are also not the sum of your failures. You are not defined by the worst thing you’ve ever done. You are not your resume. You are not your criminal record. You are a beloved child of God, cleverly disguised as an accountant, or a teacher, or a retiree, or a sleep-deprived parent, or a seventh grader in a sparring match.

Your name is already written in heaven. That’s not just a metaphor for some far-off afterlife. It’s a present-tense truth about your identity right now.

What you can do flows out naturally from who you are. Empowerment comes from belonging. Jesus doesn’t say, “Go do this so that God will love you.” He says, “You are already loved. Now go act like it.”

Your identity—the deep, unshakeable truth that you are loved—is what empowers you to go out into the world and do the work of healing, reconciling, casting out the demons of hatred and despair, proclaiming peace, and planting flags of hope in a broken world.

In psychological terms, we might call this “self-efficacy”—the belief that you can take meaningful action, that your choices matter, that you are not powerless in the face of overwhelming odds.

That belief doesn’t just come from inside your head. It comes from the heart of God. You are internally anchored and outwardly faithful. Your power comes from your belovedness.


That’s why this passage ends not with fireworks but with a steady, grounding reminder. It’s not about demons submitting. It’s about walking through the world knowing your name is already written in love.

And from that place, you go.

You go to meet whatever lies ahead—not because you have to prove your worth, but because you carry it with you.


In 1955, a seamstress named Rosa Parks decided not to give up her seat on a segregated bus. A young pastor—only 26 at the time—named Martin Luther King Jr. joined the cause. Together, they sparked the Montgomery Bus Boycott, one of the early fires in the movement for civil rights.

At the end of that long protest, someone asked an elderly woman if she was tired after walking instead of riding the bus for over a year. She famously said, “My feets is tired, but my soul is rested.”

That’s what it looks like to be loved and to act like it. Tired feet. Rested soul. Internally anchored. Outwardly faithful.

Not everyone is called to make history. But all of us are called to make peace. To bear one another’s burdens. To plant a flag of love in our corner of the world.


So where is Jesus sending you?

You might not be called to march in Montgomery or cast out demons on command. But there is still injustice to confront. Still healing to offer. Still Good News to proclaim.

You might be called to speak peace in a family dispute.
To walk gently with someone in grief.
To show up for someone who thinks they don’t matter.
To bring your quiet presence to a place aching for hope.
To speak your “yes” or your “no” with courage and clarity.

And maybe most of all: to believe again that your life matters, and that your presence, however small it seems, makes a difference in the unfolding of the kingdom of God.

You don’t have to be dramatic. You don’t have to win.

You just have to show up.

Show up with your name written in heaven. Show up with nothing but love in your pocket. Show up knowing that even when the demons don’t flee and the healing doesn’t come, even when the sermon flops and the email goes unanswered, you are still loved.

That’s your true power.
That’s your unshakeable dignity.
That’s how you make a difference in the world.

One act of faithful presence at a time.

Amen.

It Gets Better

Today’s Sermon from First Presbyterian, Boonville.  We celebrated Ascension Sunday and Youth Sunday.  Today also happens to be More Light Sunday for some churches in the PC(USA).  Visit www.mlp.org to find out more.

My text is Ephesians 1:15-23.

Billy Lucas, Cody Barker, Seth Walsh, Tyler Clementi, Asher Brown, Harrison Chase Brown, Raymond Chase, Felix Sacco, and Caleb Nolt.  These nine names belong to nine teenagers who took their own lives during the month of September 2010.  Nine youths in a single month.  What’s even more shocking is that each one of these nine people were driven to suicide by the same thing: each of them was being bullied and tormented by classmates, roommates, and peers because of their sexual orientation.

This rash of suicides last fall received a lot of attention in the media.  Many people were wondering what caused such a sudden spike in such tragedy.  Personally, I wonder if it was happening around us all along, but we just weren’t paying attention until then.  Whatever the case, the events of last September caught the attention of a journalist named Dan Savage who decided to do something about it.  He launched a video campaign on YouTube to reach out toward other teenagers who might be considering suicide for the same reason.

Dan wanted to send a message of hope to these kids.  He wanted them to see videos of adults who persevered through the bullying and went on to find happiness, health, success, and love in their lives.  The message of the project is that, no matter how hard life might seem right now, it gets better.  In fact, that’s what the project is called: ‘It Gets Better’.

‘It Gets Better’ has been a huge success.  200 volunteers had uploaded videos by the end of the first week, telling their stories and offering their lives as an example of hope.  By the end of the second week, they had already reached the 650 video limit imposed by YouTube, so they had to open their own website.  Since then, over 10,000 videos have been produced and submitted.

Most of the videos are posted by regular people who have firsthand experience with being bullied for their orientation; others come from people who simply want to voice support as allies.  People from all walks of life have contributed: students, artists, police officers, soldiers, clergy (including the pastor of this church).  Pretty soon even community organizations and churches were jumping on board.  There are several famous household names who have volunteered as well: Katy Perry, Lady Gaga, Justin Bieber, the Boston Red Sox, Dane Cook, Tom Hanks, Neil Patrick Harris, Jennifer Love Hewitt, even the President of the United States contributed a video!

The message of ‘It Gets Better’ is all about hope, which is the same thing we’re talking about today, on Ascension Sunday.  The Ascension is not just a neat magic trick that Jesus did once.  It’s an event that has significance for us all.  Whenever we recite the Apostles’ or Nicene creeds together, we affirm that the resurrected Jesus “ascended into heaven and is seated at the right hand of the Father.”

In today’s epistle reading from the book of Ephesians, the author talks a lot about what the Ascension of Christ means for believers today.  It starts with a prayer.  The author prays that God will give people “a spirit of wisdom and revelation” so that, with “the eyes of [our] heart enlightened”, we might come to believe in the power of hope.

The author looks to Christ’s Ascension as the basis for that hope.  By virtue of the Ascension, Christ holds dominion “far above all rule and authority and power and dominion, and above every name that is named, not only in this age but also in the age to come.”  In other words, all of the powers-that-be in this world bow down to Christ as the Ruler of the Universe.  This would be incredible good news for Christians in the first century.

As many of us already know, Christians were hunted and killed during the first centuries of their existence.  The Roman Empire branded Christians as terrorists (because they refused to worship the emperor) and atheists (because they had no statues of gods).  It was a dangerous thing to “come out of the closet” as a Christian in those days because one could face the death penalty for doing so.  It seemed like the powerful Roman Empire was bound to eliminate this radical new Christian movement from the face of the earth.  The situation was utterly hopeless.

But the author of Ephesians has a different perspective on the matter.  All the guts and the glory of the Roman Empire was like a drop in the bucket.  As an international superpower, Rome was one of the “powers that be” in the world system of that day.  All “authority, power, and dominion” led back to Rome (and the house of Caesar).  But Ephesians sees Rome as just another pawn in God’s big chess-game of the universe.  According to Ephesians, the entire Roman Empire existed “under [Christ’s] feet.” Even the great Rome was accountable to a higher authority.

This means that Rome would not have the last laugh.  They could hunt Christians all day long (which they did), but they would be unable to bring a stop to the work of redemption that God completed in Christ.  The bad guys could not win.  The battle was already won.

The problem is that it didn’t look that way to the average person in the street.  For them, the Empire looked stronger than ever and was stepping up its ferocity in hunting believers.  Any logical analysis of the situation would lead a rational person to believe that the Christian church at that time was on its way out of existence and would amount to a footnote in some distant history book.

You and I, as people who live on this end of history, know full well that this didn’t happen.  In fact, it was the Roman Empire that faded away while the Christian Church has survived and thrived in almost every part of the world.  But how, we might ask, could the author of Ephesians be so sure that this would be the future of the Church?

The answer, of course, is that the author didn’t know for sure.  The power of hope is something that can’t be proved.  It has to be believed in.  So, when it comes to inspiring hope in these persecuted Christians, the author doesn’t construct a rational argument, but instead prays that “the eyes of [their] heart [would be] enlightened”.

That’s how hope works.  I have days sometimes when I feel really bitter and cynical about my life or the world.  What brings me out of that funk is usually some story or song that speaks to my heart more than my head.  There’s this inner voice that speaks without words from somewhere between the notes of the music.  When it happens, it feels like a hunch or a gut instinct.  If I were to try and put the voice into actual words, they would probably sound something like this: “It’s okay.  You’re going to be alright.  You’re not alone.”  Personally, I believe that’s the voice of God, speaking light into the darkness of my heart and inspiring hope.  I try to hold onto that feeling, even though I might not have a logical reason for believing in the power of hope.  I believe this is what it means in Ephesians when it says,

I pray that the God of our Lord Jesus Christ, the Father of glory, may give you a spirit of wisdom and revelation as you come to know him, 18so that, with the eyes of your heart enlightened, you may know what is the hope to which [God] has called you.

This kind of hope is what the contributors to the ‘It Gets Better’ project are trying to inspire in the hearts of bullied teenagers who might feel so frustrated with their circumstances that they’re considering suicide, which is really just a permanent solution to a temporary problem.  As they make these videos, they’re praying that maybe some teenager who already has one hand on that gun, that bottle of pills, or that rope might stumble across one of these videos online and sense the eyes of their heart being enlightened by the power of hope.  And maybe they’ll put down that gun, those pills, or that rope and decide to live.

“Hope” is what comes to my mind when I say that I believe in the risen Christ, who ascended to the right hand of God, “far above all rule and authority and power and dominion”.  To me it means that the power of hope inspired by Jesus is stronger than all the powers that be in this world.  Stronger than the forces of injustice and inequality.  Stronger than hate.  Stronger than the bullies.  Stronger than that voice inside your head that says, “You’re no good” and “Nobody loves you” and “Life isn’t worth living”.

I don’t know your circumstances this morning.  Maybe you too are being bullied because of your sexual orientation.  Maybe you’re facing a crisis in your job, family, or relationship.  Maybe the headlines of TV news are making you feel cynical about the future.  Maybe you’re even considering a permanent solution to a temporary problem.  The still, small voice of hope might just sound like a silly little hunch or whisper, but listen to it!  Believe in it!  That voice has the power to transform your world.  It’s the voice of the Creator God, speaking again into the darkness and chaos, saying, “Let there be light”, “I love you”, and “It gets better”.

This is a video of the choir at Immanuel Presbyterian Church performing with the Gay Men’s Chorus of Los Angeles for the ‘It Gets Better’ project:

This video is my humble contribution to ‘It Gets Better’: